CONTACT

APPLY FOR 1:1 SUPPORT 

Move out of survival mode with private 1:1
 MindForm support

the mindform method 1:1 

A 6-week container to Rewrite, Rewire & Rise with tailored tools, weekly guidance, and a plan you can repeat.

60-minute weekly sessions • 6 weeks
 • Phone or Zoom • Limited spots

30+90 

Day Rise Plan

60  

Minute Weekly Sessions

6

Weeks of Transformation

1:1: 6-WEEK PRIVATE 1:1 • TAILORED TO YOU • WEEKLY SUPPORT • 1:1: 6-WEEK PRIVATE 1:1 • TAILORED TO YOU • WEEKLY SUPPORT • 1:1: 6-WEEK PRIVATE 1:1 • TAILORED TO YOU • WEEKLY SUPPORT • 1:1: 6-WEEK PRIVATE 1:1 • TAILORED TO YOU • WEEKLY SUPPORT •  1:1: 6-WEEK PRIVATE 1:1 • TAILORED TO YOU • WEEKLY SUPPORT •  1:1: 6-WEEK PRIVATE 1:1 • TAILORED TO YOU • WEEKLY SUPPORT •  1:1: 6-WEEK PRIVATE 1:1 • TAILORED TO YOU • WEEKLY SUPPORT •  1:1: 6-WEEK PRIVATE 1:1 • TAILORED TO YOU • WEEKLY SUPPORT •  1:1: 6-WEEK PRIVATE 1:1 • TAILORED TO YOU • WEEKLY SUPPORT •  1:1: 6-WEEK PRIVATE 1:1 • TAILORED TO YOU • WEEKLY SUPPORT •  1:1: 6-WEEK PRIVATE 1:1 • TAILORED TO YOU • WEEKLY SUPPORT • 

Hi, I’m Desi!

Founder of The MindForm Method.

I help women who feel stuck, overwhelmed, or caught in survival mode reconnect with themselves and create real, sustainable change.

MindForm brings together the tools that helped me heal and the tools I now use with clients into a clear, practical 9-step method you can use in real life.

READ MY STORY 

APPLY TO WORK TOGETHER

Not a quick fix. A method you can repeat for life.

Across 6 weeks, we meet for 60-minute private sessions (Phone or Zoom). You’ll receive a Getting Started Pack + baseline scales, tailored tools and prompts, and clear weekly focus points so you always know what to practise between sessions.

This is a personalised, psychology-backed process that blends Narrative Therapy, CBT, and Positive Psychology so you’re changing the pattern at the root (not just trying to “think positive”).

Rise

POSITIVE PSYCHOLOGY
Rise through strengths and resilience

Values • strengths • resilience • joy

In 1:1: we strengthen what supports you long-term values, strengths, boundaries, and a Rise Plan that fits your season of life.

 Your 6-week private container

CBT
Rewire your thoughts and behaviours

Rewire

Thoughts • beliefs • habits • patterns

In 1:1: we build what supports you long-term values, aligned habits, boundaries, and a Rise Plan that fits your season of life.

NARRATIVE THERAPY
Rewrite the story you live from

Identity • meaning • separate you from the problem

Rewrite

In 1:1: we pinpoint your thinking loops and build a personalised toolkit to interrupt them and respond differently in real moments.

If you want personalised support…

You look fine on the outside, but feel overwhelmed inside.

You’ve tried tools before… but you need them tailored to you.

You overthink decisions and second-guess yourself.

You’re always “on” and struggle to truly rest.

You want a plan that fits your life (not generic advice).

You want real time support and someone in your corner.

You want calm, consistency, and self-trust. You’re not broken. You’ve been protecting yourself.

What we'll work on

What MindForm helps you change What MindForm helps you change

Rewrite

Rise

Habits that stick 

Tiny promises, boundaries, and simple structures that build self-trust.

A new story to live from

We uncover what’s underneath your loop and rewrite it with compassion and clarity.

Rewire

Less overwhelm, more steadiness

You’ll build a personalised reset toolkit for your specific triggers.

Three pillars. Nine Steps. 
One repeatable method.

We work on your patterns, not generic examples

01

Weekly sessions + tailored tools + a plan you can repeat.

03

What happens inside 1:1

04

You get weekly guidance + accountability 

We adjust the tools to your nervous system and your life

You leave with repeatable method and clear plan

02

How it Works

A 6-week private container with weekly sessions, tailored tools, and a plan you can repeat for life.

✅ 6 private sessions (60 minutes weekly)

✅ Phone or Zoom (your choice)

✅ Getting Started Pack + baseline check-in (so we can track progress clearly)

✅ Weekly tools + prompts tailored to you

✅ Between-session support (voice note/message check-ins on business days)

✅ A 30–90 day Rise Plan (so momentum continues after we finish)


What you'll receive:

✅ Map your patterns + triggers (so you understand what’s really happening)

✅ Separate you from the “problem” (and break the loop in real time)

✅ Rewrite the story/identity you’ve been living from

✅ Rewire the thoughts + beliefs that keep you stuck

✅ Build tiny promises, boundaries, and routines that actually stick

✅ Move forward with clarity and steadiness

What we'll work on 

In 4 weeks, you’ll start feeling calmer, clearer, and more in control, with weekly support.

TOOLS THAT ACTUALLY STICK

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Each week includes a live group call for coaching, Q&A, and support.

Week 5

We turn insight into action: tiny promises, boundaries, and habits that actually fit your life. You’ll leave with a repeatable structure for consistency, even when you’re tired, busy, or triggered.

We integrate everything into your personalised “Reset Process” and a clear 30–90 day Rise Plan. You’ll know what helps most, what to do when the loop shows up again, and how to keep momentum going after our sessions end.

Week 6

We separate you from the “problem” and identify the voice behind the loop (inner critic/guard/pusher). Then we practise interrupting it with a personalised script + regulation tool that fits your nervous system, so you can respond (not spiral).

Week 3-4

You’ll map your patterns and survival loop (triggers, thoughts, emotions, behaviours) and set your baseline + goals. You’ll leave knowing exactly what you’re working on and your first simple “reset step” for when you feel yourself slipping into autopilot.

Week 1 

Week 2

We separate you from the “problem” and identify the voice behind the loop (inner critic/guard/pusher). Then we practise interrupting it with a personalised script + regulation tool that fits your nervous system so you can respond (not spiral).

Your 6-Week MindForm Journey

Each week builds on the last, so the change actually sticks.
A structured container with personalised guidance and real-life tools.

You’ll map your patterns and set a clear focus so you know exactly what we’re working on.

Week 1 Map Your Loop
 + Set Your Baseline

We separate you from the problem and choose what to do when the loop shows up, in real time.

Week 2: Release the Problem
+ Interrupt the Loop

You’ll map your patterns and set a clear focus so you know exactly what we’re working on.

Week 1 Map Your Loop
 + Set Your Baseline

We get clear on what’s really happening beneath the surface — your triggers, thought loops, nervous system patterns, and the story underneath it all.
We’ll review your baseline check-in and goals, then identify your top 1–2 priority loops (the ones creating the most stress or stuckness right now).
You’ll leave with a personalised loop map, a clear focus for our 6 weeks, and one simple “reset step” to use the moment you feel yourself slipping into autopilot.

MindForm steps you’ll move through: Awaken Awareness + Release the Problem
The methods behind the work: Narrative Therapy + CBT (pattern mapping, externalising the loop, practical clarity)

Week 1 Map Your Loop + Set Your Baseline

We separate you from the problem and choose what to do when the loop shows up, in real time.

Week 2: Release the Problem
+ Interrupt the Loop

We identify your “problem voice” (inner critic/guard/pusher etc.) and how it runs the loop. Then we practise interrupting it with a personalised script and regulation tool that fits your nervous system. You’ll leave with a clear
“when X happens, I do Y” reset plan.

MindForm steps you’ll move through: Release the Problem
The methods behind the work: Narrative Therapy + nervous system tools (externalising, reducing shame, interrupting the loop)

Week 2: Release the Problem+ Interrupt the Loop

We shift identity + meaning so you’re no longer living from the old story. 

Week 3: Rewrite the Story
You’re Living From

We change the mental loops and build a thought toolkit you can actually use.

Week 4: Rewire Thoughts
+ Beliefs (CBT Tools)

We shift identity + meaning so you’re no longer living from the old story. 

Week 3: Rewrite the Story
You’re Living From

We uncover the core story driving your patterns (e.g., “I’m too much / I’ll be rejected / I have to earn love”) and rewrite it into something true, grounded, and liveable. You’ll practise a new “identity line” and one small action that proves it.

MindForm steps you’ll move through: Rewrite Your Narrative
The methods behind the work: Narrative Therapy + Positive Psychology (identity, values, meaning)

Week 3: Rewrite the Story You’re Living From


We change the mental loops and build a thought toolkit you can actually use.

Week 4: Rewire Thoughts
+ Beliefs (CBT Tools)

We pinpoint your main thinking traps and the beliefs underneath them. Then we build your personal reframe set (questions, mantras, evidence logs) so you can shift self-talk quickly without forcing positivity.

MindForm steps you’ll move through: Transform Your Thoughts
The methods behind the work: CBT (thought traps, reframing, belief-shifting)

Week 4: Rewire Thoughts+ Beliefs (CBT Tools)

We turn insight into habits + boundaries that stick in your real life.

Week 5: Align Actions
(Habits + Boundaries)

We lock in your personalised reset process and create your 30–90 day Rise Plan.

Week 6: Integrate + Build Your Rise Plan

We turn insight into habits + boundaries that stick in your real life.

Week 5: Align Actions
(Habits + Boundaries)

We choose 2–3 “tiny promises” that rebuild self-trust and fit your schedule. We also design one boundary script you can use this week (without over-explaining). You’ll leave with a repeatable structure for consistency.

MindForm steps you’ll move through: Align Your Actions
The methods behind the work: CBT + Positive Psychology (behaviour change, habit design, self-trust)

Week 5: Align Actions (Habits + Boundaries)

We lock in your personalised reset process and create your 30–90 day Rise Plan.

Week 6: Integrate + Build Your Rise Plan

We review what shifted, what still triggers you, and what helps most. Then we build your Reset Process (your go-to steps when you slip) and a clear 30–90 day plan so momentum continues after our sessions end.

MindForm steps you’ll move through: Step Into Your Rise
The methods behind the work: Integration of CBT + Narrative Therapy + Positive Psychology (your repeatable reset + plan)

Week 6: Integrate + Build Your Rise Plan

The tools I learned have become part of my daily routine and help me stay grounded.

Kellie

What MindFormers are saying…

We’ve seen such a shift in our daughter since learning these tools. When she’s tired or stressed she can still slip into anxious ‘what ifs’ or internalising but now she catches herself, knows how to manage the thoughts, and feels far more in control.
One of the most touching moments was reading her end of year school report. Her teacher commended her for supporting her peers and encouraging them when they were struggling. My daughter finds learning at school difficult, so that comment reminded me she’s developing self-compassion and resilience on her own journey and those skills will stay with her.
We’re so grateful, and we can’t wait to work with Desi again when she’s back.

I recently completed Positive Psychology coaching with Desi and it was amazing. Desi was incredible to work with. the workshops and tasks helped me recognise my strengths and achievements, and use them to build the future I want.

Renee

Parent of Client

This work has the potential to change the trajectory of your life.

Claire

For the first time in a long time, I felt clear. Working with Desi helped me recognise that I had the power inside of me to let go and create a vision that truly belongs to me.

Karen

I came to Desi feeling burnt out from the demands of business life. I was overwhelmed and constantly running on stress. Using Positive Psychology strategies, Desi helped me refocus, manage pressure more calmly, and build practical habits that actually stuck. I left our sessions feeling clearer, more grounded, and more in control. 

Kristy

personalised 1:1 support

For the woman who’s ready to move out of survival mode and build calm, consistency, and self-trust with personalised 1:1 support.

The MindForm Method 1:1

The MindForm Method 1:1

6-week private container • 60-min weekly sessions • Personalised tools + prompts • Baseline scales + check-ins • Between-session support (voice note/message) • Rise Plan + reset process • Limited spots, applications reviewed weekly.

$1,500
3 payments of $500/month
6 payments of $250/month

After payment, you’ll receive your Getting Started Pack (inside the MindForm Wellbeing Suite) and a link to book your first session.

Need support with payment or have a question? desi@mindform.me

Still Have Questions? 

Everything You Need to Know Before You begin

What is MindForm, exactly?

MindForm is a 6-week 1:1 coaching experience that helps you break the patterns keeping you stuck using the 9-step method: Rewrite, Rewire, and Rise. We blend story work (narrative therapy), thought tools (CBT), and strengths-based growth (positive psychology) so the change is practical and repeatable.

Who is MindForm for?

MindForm is for you if you feel:
  •  “I know what I should do… but I can’t stay consistent”
  •  stuck in overthinking, people-pleasing, burnout, self-doubt, perfectionism, or shutdown
  • ready to feel calmer, clearer, and more in control of your choices

It’s especially supportive for high-functioning women who look “fine” on the outside but feel exhausted on the inside.

Who is MindForm not for?

MindForm isn’t the right fit if you’re currently in an acute mental health crisis or need urgent support. If you’re experiencing severe symptoms, I’ll encourage you to work with a mental health professional (and I can still support you alongside that when appropriate). If you’re in crisis or feeling unsafe, please reach out to emergency services or a qualified mental health professional first.

Is this therapy?

No, MindForm is coaching, not therapy. We can explore your past patterns and where they came from, but the focus is on building tools, skills, and a plan you can use now. If you’re in therapy, MindForm can complement it beautifully.

What will I get each week?

  • 1 x 60-minute private session (phone or Zoom face-to-face)
  • personalised tools + prompts based on your exact pattern
  • small, doable action steps (“tiny promises”) that build self-trust
  • optional check-ins between sessions for support and accountability

Do you do assessments or pre-work?

Yes. Before we begin you’ll complete a simple intake + baseline scales (2–10 minutes depending on what you choose). This helps us track progress in things like stress/overwhelm, thought spirals, emotional regulation, self-trust, and boundaries, so your growth is measurable, not just a feeling.

How much time will this take each week?

Your weekly session is 60 minutes, and your weekly “work” is designed to be realistic, usually 10–20 minutes a few times a week. This isn’t homework-heavy. It’s integration.

Do I need to be “ready” or confident to start?

No. You don’t need motivation. You just need willingness. We build confidence through tiny, repeated wins, that’s the whole point.

I have ADHD / anxiety, will
this still work for me?

Yes. MindForm is designed around nervous-system-friendly, practical tools, and we tailor it to how your brain works. If you’re also exploring medication or therapy, we can work alongside that support (at your pace).

Do you offer payment plans?

Yes. You can pay:
  • $1500 upfront, or
  • $500 over 3 months 
  • $250 per week for 6 weeks (total still $1500)
If you need a little extra flexibility, please email me and we can organise a payment plan that suits you.

How do sessions work - phone or Zoom?

Your choice. Sessions can be:
  • Phone, or
  • Zoom face-to-face
  • We’ll lock in a weekly time that suits you.

What results can I expect?

Everyone’s different, but most clients notice:
  • less overwhelm and reactivity
  • clearer boundaries and communication
  • less people-pleasing and overthinking
  • stronger self-trust and consistency
You’ll also finish with a 30–90 day plan so you don’t “fall off” after the 6 weeks.

Is this confidential?

Yes. This is private 1:1 support. What you share stays between us, except in rare situations where safety is at risk.

How do I get started?

To get started, simply click the link on this page to secure your spot and follow the prompts.
If you have any questions before you join, you’re welcome to email me and I’ll help you figure out if MindForm is the right fit.
Email: desi@mindform.me


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