REWRITE YOUR STORY • REWIRE YOUR MIND • 9-STEP MINDFORM JOURNEY: PAUSE & TUNE IN • EXPLORE YOUR INNER STORY • DETACH FROM THE PROBLEM • CHALLENGE BELIEFS • REWIRE THINKING • WRITE A NEW CHAPTER • TAKE ALIGNED ACTION • BUILD EMOTIONAL STRENGTH • ANCHOR YOUR GROWTH • RISE INTO A LIFE YOU LOVE • REWRITE YOUR STORY • REWIRE YOUR MIND • 9-STEP MINDFORM JOURNEY: PAUSE & TUNE IN • EXPLORE YOUR INNER STORY • DETACH FROM THE PROBLEM • CHALLENGE BELIEFS • REWIRE THINKING • WRITE A NEW CHAPTER • TAKE ALIGNED ACTION • BUILD EMOTIONAL STRENGTH • ANCHOR YOUR GROWTH • RISE INTO A LIFE YOU LOVE •REWRITE YOUR STORY • REWIRE YOUR MIND • 9-STEP MINDFORM JOURNEY: PAUSE & TUNE IN • EXPLORE YOUR INNER STORY • DETACH FROM THE PROBLEM • CHALLENGE BELIEFS • REWIRE THINKING • WRITE A NEW CHAPTER • TAKE ALIGNED ACTION • BUILD EMOTIONAL STRENGTH • ANCHOR YOUR GROWTH • RISE INTO A LIFE YOU LOVE •REWRITE YOUR STORY • REWIRE YOUR MIND • 9-STEP MINDFORM JOURNEY: PAUSE & TUNE IN • EXPLORE YOUR INNER STORY • DETACH FROM THE PROBLEM • CHALLENGE BELIEFS • REWIRE THINKING • WRITE A NEW CHAPTER • TAKE ALIGNED ACTION • BUILD EMOTIONAL STRENGTH • ANCHOR YOUR GROWTH • RISE INTO A LIFE YOU LOVE •
MindForm Mini -The 7-Day Starter
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A new way of thinking, feeling and succeeding. Ready to take the first step out of survival mode?
This is the same method I used to start lifting myself out of survival mode blending mindset tools, daily movement, and simple rituals that helped me feel like myself again. Backed by CBT, Positive Psychology, and Narrative Therapy, it’s a gentle but powerful kickstart toward feeling clearer, calmer, and more in control.
You Know You’re Meant for More Than Just Getting Through the Day. You’d rather feel aligned, grounded, and thriving—than stuck in survival mode, going through the motions
The MindForm 7-Day Starter is your gentle nudge toward mental clarity, emotional strength, and a renewed sense of direction. In just one week, you’ll gain small but meaningful wins that rebuild your momentum and remind you of what’s possible.
Imagine waking up each day feeling more like yourself again clearer, calmer, and ready to move forward with confidence..
The MindForm Mini 7-Day Starter is your first step toward genuine, lasting change. Built on evidence-based tools that clear your mind, lift your mood, and get you moving forward with purpose. In just one week, you’ll start breaking free from survival mode, reconnect with your confidence, and see the small but powerful wins that prove you can rewrite your story and start succeeding.
No more running on autopilot or second guessing yourself. This is your first step to freedom.
This course is your step-by-step path to rebuild your mindset, restore your energy, and create daily habits that spark real emotional transformation. You’ll learn how to break free from survival mode, quiet the self-doubt, and strengthen the mindset and routines that allow you to thrive — for good.
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MindForm Mini Course
Your Roadmap to Clarity, Energy, and Lasting Change
Slow down and tune in to what’s really going on inside. You’ll use mindfulness tools like present moment awareness and breathwork alongside CBT techniques for thought monitoring. This powerful combination helps you spot unhelpful patterns, emotional triggers, and autopilot behaviours that have been keeping you stuck. Awareness is the first step to change because once you see the pattern, you can start to shift it.
Pause & Notice
Explore the stories you’ve been telling yourself about who you are, what you deserve, and what’s possible. By gently unpacking your personal narrative, you’ll discover where these scripts came from and how they’ve shaped your life. This is where insight begins, and where the door to new, empowering stories starts to open.
Name the Narrative
Meet your inner critic and learn to question it. Using simple CBT strategies, you’ll challenge the thoughts that keep you feeling stuck or unworthy. This isn’t about fake positivity; it’s about building a balanced, supportive mindset that helps you move forward with clarity, confidence, and self-compassion.
Challenge the Critic
Now that you’ve spotted the old narrative and confronted the critic, it’s time to rewrite the script. This day is all about reclaiming your voice and creating new, empowering stories about who you are and where you’re headed. It’s about letting go of labels that no longer fit and stepping fully into possibility.
Shift the Script
Learn how to sit with uncomfortable emotions without spiralling or shutting down. Using grounding techniques and self-compassion, you’ll strengthen your ability to manage emotions in a healthy way so you can feel deeply, stay anchored, and remain in control, even when life feels messy.
Feel It, Don’t Feed It
Shift your focus from what’s wrong to what’s working. Through gratitude, strength spotting, and joy practices rooted in Positive Psychology, you’ll train your mind and body to recognise and amplify the good. This fuels your nervous system with uplifting emotional states and lays the groundwork for long term wellbeing.
Fuel Your Flourishing
Bring everything together. You’ll reflect on your progress, lock in the changes you’ve made, and set a clear vision for what’s next. With visualisation and action planning, you’ll leave feeling grounded, hopeful, and fully activated to keep moving forward, not just surviving, but thriving.
Anchor & Activate
The tools I learned have become part of my daily routine and help me stay grounded.
kellie zappara
