REWRITE YOUR STORY • REWIRE YOUR MIND • 9-STEP MINDFORM JOURNEY: PAUSE & TUNE IN • EXPLORE YOUR INNER STORY • DETACH FROM THE PROBLEM • CHALLENGE BELIEFS • REWIRE THINKING • WRITE A NEW CHAPTER • TAKE ALIGNED ACTION • BUILD EMOTIONAL STRENGTH • ANCHOR YOUR GROWTH • RISE INTO A LIFE YOU LOVE • REWRITE YOUR STORY • REWIRE YOUR MIND • 9-STEP MINDFORM JOURNEY: PAUSE & TUNE IN • EXPLORE YOUR INNER STORY • DETACH FROM THE PROBLEM • CHALLENGE BELIEFS • REWIRE THINKING • WRITE A NEW CHAPTER • TAKE ALIGNED ACTION • BUILD EMOTIONAL STRENGTH • ANCHOR YOUR GROWTH • RISE INTO A LIFE YOU LOVE •REWRITE YOUR STORY • REWIRE YOUR MIND • 9-STEP MINDFORM JOURNEY: PAUSE & TUNE IN • EXPLORE YOUR INNER STORY • DETACH FROM THE PROBLEM • CHALLENGE BELIEFS • REWIRE THINKING • WRITE A NEW CHAPTER • TAKE ALIGNED ACTION • BUILD EMOTIONAL STRENGTH • ANCHOR YOUR GROWTH • RISE INTO A LIFE YOU LOVE •REWRITE YOUR STORY • REWIRE YOUR MIND • 9-STEP MINDFORM JOURNEY: PAUSE & TUNE IN • EXPLORE YOUR INNER STORY • DETACH FROM THE PROBLEM • CHALLENGE BELIEFS • REWIRE THINKING • WRITE A NEW CHAPTER • TAKE ALIGNED ACTION • BUILD EMOTIONAL STRENGTH • ANCHOR YOUR GROWTH • RISE INTO A LIFE YOU LOVE •
Here, you’ll challenge negative thought patterns and replace them with empowering beliefs, while reshaping daily behaviours that stop you self-sabotaging. CBT tools help you quiet self-doubt, strengthen healthier habits, and create alignment between your thoughts and how you behave.
Rewire
CBT
How the 9 Steps Work
Rise
Positive Psychology
In the final phase, you move beyond healing into thriving and tapping into tools that make you feel happy and thriving. Practices like gratitude, learning your strengths, and resilience help you sustain the progress you have made, help you to feel more joy, and to step into your life with meaning and purpose.
In this phase, you’ll uncover and deconstruct the unhelpful stories shaping how you view yourself. By externalising the problem and reframing your narrative, you’ll create a new, empowering story about who you are and what’s possible.
Rewrite
Narrative Therapy
PROGRAMS
The Right Support for Every Stage of Your Transformation
